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- Oh, was a Soggy St. Patrick’s Day Parade!
Sometimes meals that sound healthy, simply are not!
Avoid: Panera Bread Full Chipotle Chicken on Artisan French Bread (990 calories, 56 g fat)
Order: Panera Bread Half Asiago Roast Beef or Asiago Demi Baguette with a Half Classic Café Salad and Fat-Free Reduced-Sugar Poppy Seed Dressing (445 calories, 18 g fat)
Order these with Panera’s “You pick Two” option for a delicious combo while saving over 500 calories.
Avoid: Burger King BK Fish
(640 calories, 32 g fat). The crispy fried coating and tartar sauce destroy any benefits from the fish.
Order: Burger King BK Burger Shots 2-Pack, a Garden Salad (with half the Fat-Free Ranch Dressing) BK Fresh Apple Fries, and Caramel Sauce (390 calories, 15.5 g fat)
This choice will save you nearly half the calories and fat of the fish.
Give them a try and let me know what you think. If you have a favorite meal you eat out please comment below. Cheers!