- Lose the Stress and the Inches in iHoopilates!
Thursday I did my premiere photo shoot and video of an iHoopilates class in action. We had a great time playing, swaying and whittling our waists and booties to the music. Michelle, a student in the class claims, “Hooping is fun. It doesn’t even feel like exercise. But it’s a real workout and when you add the pilates to it, you get double the benefits. Stress and inches vanish.”
Stay tuned next week for the release of my new website iHoopilates.com. It’s the hip place to learn how to “Have fun, get fit and get your groove on! There you can buy a hoop, download free instructional videos on how to hoop, and even get my Free Eating Guide.
Need a healthy snack to put in your purse, back pack or glove box? Here are the best Energy Bars for taste and texture.
Clif Bar: White Chocolate Macadamia Nut (24o calories, 9 g protein, 7 g fat, 41 g carbs)
This bar is delicious
Power Bar Pure & Simple Energy Roasted Peanut Butter Long lasting Energy Bar (140 calories, 5 g protein, 4 g fat, 22 g carbs)
LUNA Protein Chocolate Peanut Butter
(190 calories, 12 g protein, 9 g fat, 19 g carbs)
Bumble Bar Chunky Cherry Organic Energy
(180 calories, 4 g protein, 12 g fat, 16 g fat)
My personal favorites are the Clif Bar above and LUNA Chocolate Peppermint. Please comment on your favorite bars. Try these and get back to me here.