Best Tips for Enjoying 2010

by nancy on 12/31/2010

Can't wait to eat turkey! Yum!

Oh, Christmas Tree!


Santa has arrived, hope he didn't get charred!

Cooking Christmas dinner!

Opening Steeler Bling at Mom's!

As 2010 comes to an end and 2011 is about to start many of us are filled with hope. I am excited about all the New Year holds. I can’t wait to get together and share my new classes, music and lots of laughs.

I want 2010 to be your year to achieve better health, less pain and more confidence.

Some of you may be contemplating a new plan to rid yourself of holiday weight and over-indulgence. After days of eating Christmas cookies and old coffee cake for breakfast.. and chocolate for “in-between-meal” snacks, some of you are probably ready to dump any remaining treats and start anew.

If you’re like me, you may have decided to clean your closests to make room for your new Christmas duds. In the process you probably pulled on a few pair of pants that didn’t slide on the way you liked. If so you may be ready to turn over a new leaf of clean eating and regular exercise.

This is your year to shine! If you’ve been attending my classes or training, thanks for your business and friendship. If you want to get started with a new program of fun exercise and healthier eating, keep tuning into my tips. Exercise begins with getting 30 minutes of exercise on most days and finding a physical activity you enjoy. Better eating can be as simple as eating less starchy foods, cooking low fat and smaller servings.

I would be honored to share your journey and keep you moving and smiling along the way. There is something for everyone.

Pilates classes start January 3 – 6 at the Peters CRC

Golfers and Men may enjoy my “Back in the Groove” Beginner Pilates at Dance Ect near Donaldson’s Crossroads on Tuesday nights at 7 pm. Don’t miss this 4 week class. Go here now.

Boomer classes kick off Monday, January 3 (1st class is Free!) Please RSVP so I know your coming, Sign up for this refreshing Boot Camp by Dec 31st at mid-night and you will save $40 on a 3 day a week, kick-but program that’s tailored to fit your body without wear and tear on joints. Go here now.

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