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Pilates for Golfers (Click here for golf classes)

Golf Classes available on request at your club or organization.

Hit farther straighter and more accurately

A great golf swing requires balance, stability, flexibility and power. Golf Pilates for Golfers with Nancy Griffin will allow you to achieve a high level of athletic conditioning that is golf specific. Training will increase core strength, enhance balance and improve the bio-mechanics of your golf swing.

What are the benefits of Pilates for Golfers?

Core strength, abdominal muscles, back and buttocks, will be emphasized as you build strength and muscle endurance from the inside out.
Smaller muscles of the extremities such as the shoulder, wrist and ankle will be strengthened and lengthened to prevent injury.

How do we start?

Identify swing faults and muscle imbalances.
Prescribe corrective stretches to restore muscle balance.
Overtime muscles are lengthened and strengthened to:
- Increase torque to add 15 yards to your long game
- Reduce injury
- Improve endurance

Contact Nancy to schedule your introduction to Pilates for Golfers which will include a one hour consultation and flexibility assessment. After getting started, Nancy will design a unique program to get your game on target!

"I was surprised how the additional flexibility and balance I gained from training with Nancy translated into additional distance on my drives and a more consistent ball flight." - Mark

To Begin the Registration Process click on the forms below:
Medical History • PT Agreement • Waiver • Model Release

Client Testimonial

"This year I cut more than 20 strokes off my golf game. I can attribute about 10 of those strokes to improved flexibility and balance which was a result of doing Pilates Cross- training with Nancy Griffin." - Jim